RETIREMENT
BREAKING THE PAIN BARRIER
Back ache costs the economy £12 billion
By Adrian Lee
MILLIONS of us suffer constant agony which simply won’t go away. Sadly, it may be tough finding relief through the health service...
At some stage in our lives we’re all bound to suffer pain. It might be
a searing headache, bad back or merely a stubbed toe. In most cases the
pain soon fades or we recognise the warning signs from our body and
take things easy for a few days. Occasionally, we’ll seek treatment or
take a pill.
Whatever we do, our assumption is that the pain will go away but what
if it doesn’t? What if the pain persists for months or even years and
nothing seems to make it better?
That’s the reality for almost eight million Britons who suffer from chronic pain.
More people suffer from long-term pain than from heart disease and
diabetes combined. Yet in most of the UK, chronic pain is not
recognised as a medical condition and there is no real strategy for
dealing with this “silent epidemic”.
Back pain alone costs the economy more than £12billion a year but it is
claimed that proper treatment for persistent pain is at best patchy and
in some areas almost non-existent.
A new campaign has been launched to
improve services and raise awareness among GPs and patients alike that
even when treatment has failed or been only partly successful, more can
be done to manage chronic pain.
WHAT IS CHRONIC PAIN?
Pain which is short-lived is known as acute pain. Although not
officially recognised as a medical condition in England, chronic pain is defined as lasting more than three months. It can be linked to
disease or injury but there may be no outward sign or obvious cause.
The area of the body affected is constantly sending out pain signals,
sometimes after the underlying cause has been treated.
Often patients will already be taking painkillers. Three-quarters of
those who suffer chronic pain are of working age. It can affect any
part of the body but back, joints and the head are the most common
sources. Chronic pain can lead to depression, poor sleep and general
lack of fitness. Measuring pain is difficult – it is subjective.
WHAT TREATMENTS ARE AVAILABLE?
PAIN CLINICS
The first step should always be to see your GP who may refer you to a
pain clinic, usually based at a hospital. Here you will be seen by a
doctor who has been specially trained to treat and manage pain.
You
will normally have a full assessment to establish whether the pain is
muscular or visceral (linked to organ damage). Very rarely is pain
“just in the mind” but establishing the source can be difficult. At
pain clinics you may receive treatment such as physiotherapy, drugs,
injections or acupuncture.
Though pain relief is the primary aim, where
treatment has not worked or there is no cure, patients are helped to
cope with and come to terms with their condition. Sadly there are fewer
than 300 pain clinics in the country and these services are being cut.
Typically waiting lists are three months but it’s claimed some GPs
aren’t even aware of the existence of the clinics.
PAIN MANAGEMENT PROGRAMMES
This normally involves attending a course one day a week for about two
months. These sessions focus more on living with and managing pain,
rather than treating it.
They can offer tailor-made exercise
programmes, emotional support and occupational therapy to help you get
back to work. You may also be taught relaxation and stress management
techniques to help you cope and sleep better.
Again, access is patchy –
four out of 10 health trusts don’t have access to these programmes.
THE EXPERT’S VIEW
Dr Beverly Collett is a consultant in pain medicine at the University Hospitals of Leicester and chair of the Chronic Pain Policy Coalition.
Chronic pain should be treated like any other condition or illness such
as diabetes but diagnosis is often difficult.
Someone who is suffering
constant pain can appear absolutely normal and healthy. That can be
hugely frustrating. Some GPs also tend not to appreciate the impact of
chronic pain if there is no obvious cause.
Many of the patients I see have been on painkillers for eight or nine
years – they need to look beyond that.
Eventually, it becomes necessary
to deal with the consequences of pain, not just the symptoms. Sometimes
we have to teach people that they can have a better quality of life
despite being in pain.
Because many patients believe there is little that doctors can do for
them and because many doctors don’t know how they can help patients to
better manage and deal with their pain, too many people end up
suffering in dignified silence for years.
In Scotland, chronic pain will now be classified as a condition in its
own right, which is a huge landmark. In England there is no strategy so
services are variable and patchy. Pain clinics and management
programmes should be available everywhere in the UK.